In a nutshell, a healthy diet involves: More home-cooked food, less eating out. More fresh fruit as snacks. More fresh vegetables as...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...

The isometric neck flexion exercise, a popular option for many people who want to get rid of their headaches. It has the ability to...

Instead of limiting yourself to crunches and sit-ups, give your abs a workout with an exercise that is less commonly used. The elastic...

What is shockwave therapy and how does it work? Shockwave therapy is one of the latest and most advanced technologies in sports medicine....

We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet...

Are you struggling with a painful condition that limits your mobility and affects your quality of life? Shockwave therapy may be the...

Do you suffer from chronic pain or shoulder pain that just won't go away no matter what you try? If so, you're not alone. Millions of...

Low back pain is a complex condition that affects people of all ages and can have a significant impact on their daily activities. It can...

The importance of foot and foot care Do you ever think about your foot? You’re probably like most people and take your foot for granted....

Shockwave therapy is a non-invasive treatment that utilizes high-energy acoustic waves to deliver a mechanical force to the body’s...

The isometric neck flexion exerThe shoulder is the most mobile joint in the human body and this makes it susceptible to injury. The...

These exercises helps in prevention of getting feet and ankle pain. Remember to do this slowly and carefully. Gentle stretches can...